Love, Sweat, Fitness

For this blog I want to share with you guys some ways to stay physically fit in your journey towards self improvement. This topic is something I want to explain to you guys a little first. I truly believe beauty is in the eye of the beholder. I want you to know every shape, size -and color is beautiful. Self improvement doesn’t always have to mean changing the way you look. However, exercise is good not only for the body but also for the soul.

I have always been involved in sports and outdoor activities ever since I can remember. For the most part I have stayed pretty fit throughout my life, that is until I got to college. Once I started my adult life I realized it is hard to find time to workout and eat right. I would try to diet and I would immediately get frustrated when I could not see results. I kept trying and trying until I realized I needed to stop focusing on my outer appearance and realize how working out/eating right made me FEEL. Once I began working out I could not stop. This isn’t because of the way I looked, but because I felt unstoppable. I had more energy, more focus, and just all around a much happier outlook on life.

Exercise. I promise you, you will begin to feel so much more confident and you will learn that your body is capable of so much. You will begin to feel the way you were meant to feel. This buzzfeed has some workout tips for beginners that I think could really help us all (I am not expert). Working out doesn’t have to mean body building and all those crazy workouts people do, it can be simple and much less stressful than you think. You may even find working out is a stress reliever (it is for me). Just remember your body is a temple and you only get one, so take care of it. You deserve it.